Innova Well
Innova Well™ - The Domestic Violence Survival Workbook
Innova Well™ - The Domestic Violence Survival Workbook
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Break free, heal, and reclaim your power with The Domestic Violence Survival Workbook
A carefully crafted guide designed by a survivor who understands the depths of abuse and the path to recovery. This workbook is more than just pages—it’s a safe space for self-reflection, emotional processing, and empowerment.
What's Inside?
With guided exercises, thought-provoking prompts, and healing strategies, this workbook helps survivors rebuild their lives, rediscover their identities, and move forward with clarity and strength.
1. Identifying Abuse – Gain a clear understanding of what abuse is, recognize the different forms of domestic abuse, and break free from confusion or self-blame.
2. Remembering Yourself – Reflect on who you were before, during, and after the relationship. Reconnect with your true self, beyond the trauma.
3. Processing Your Emotions – Work through anger, grief, guilt, and fear with guided exercises designed to help you understand and validate your emotions.
4. Letting It Out – Express your built-up emotions through letter-writing exercises and journaling prompts, providing a healthy way to release pain and frustration.
5. Triggers & Reactions – Identify your triggers and how they affect your mental and emotional well-being. Learn techniques to manage and respond to them in a way that promotes healing.
6. Boundaries & Accountability – Explore your personal boundaries, understand past relationship patterns, and take accountability for your own healing journey by setting healthy limits for your future.
7. Red Flags & Green Flags – Recognize the red flags you’ve ignored in past relationships and define the green flags that signify safe, healthy, and supportive connections.
8. Wants vs. Needs – Clarify the difference between what you want and what you truly need in future relationships, so you can make choices that align with your healing and happiness.
The Domestic Violence Survival Kit
See The Domestic Violence Survival Kit-
Useful Exercises
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Self Love Journal Includes:
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Gratitude Journal Includes:
Why This Workbook?
Created by a survivor – A guide that understands your pain and healing journey firsthand.
Empowering & practical – Not just theory, but real exercises that help you move forward.
Judgment-free & healing-focused – A safe space for self-reflection and growth.
You are not alone. Your healing starts with understanding, reflection, and taking control of your future. This workbook is your companion on the journey to reclaiming yourself.
Take the first step toward healing today!
Benefits of the Innova Well™ Workbooks
1. Comprehensive Reflective Exercises: This workbook is filled with carefully crafted exercises that guide you through reflective practices aimed at uncovering and processing your childhood experiences. Each activity is designed to promote self-awareness and healing, allowing you to explore your feelings in a safe and supportive way.
2. Therapeutic Framework: Our workbook incorporates widely-used therapy practices, including cognitive behavioral techniques, mindfulness exercises, and expressive arts therapy. These evidence-based approaches offer a solid foundation for your healing journey, making it an excellent alternative for those who may not have access to traditional therapy.
3. Empowerment and Self-Compassion: By engaging with the workbook, you'll develop a deeper understanding of your inner child's needs and learn how to cultivate self-compassion. This empowerment is essential for overcoming the negative patterns that can arise from past traumas.
4. Flexible and Convenient: As a digital e-book, the Healing: Inner Child Workbook is available anytime, anywhere. You can work through it at your own pace, making it easy to integrate into your daily routine.
Exclusive Offer: Free e-Book with Bundle Purchase
For a limited time, when you purchase our **Self-Love Bundle** or **Mental Health Bundle**, you’ll receive the Healing: Inner Child Workbook absolutely FREE!
This is a fantastic opportunity to enhance your mental health toolkit with our valuable resources, allowing you to nurture your inner self while exploring self-love and holistic well-being.
Don’t let childhood traumas dictate your life any longer!!
Healing: Inner Child
The Innova Well™ - Healing: Inner Child Trauma Workbook is your essential guide to understanding and nurturing your inner child.
Why Healing Childhood Trauma Matters?
Unresolved trauma can manifest in various ways, affecting our relationships, self-esteem, and emotional resilience. By addressing these issues, we can break free from limiting beliefs and behaviors that hold us back. Healing your inner child is a crucial step in reclaiming your joy!
**Free With The Mental Wellness & Self-Love Bundles Only**
Frequently Asked Questions
How will I receive my purchase?
The Self Love Bundle is delivered straight to your mailbox upon check-out, so you don't have to wait!
How can I use/access my purchase?
As the document is PDF, you won't need an App if you have an Apple or Android device, however for the best experience, we recommend using Notability or Goodnotes. PS no device? You can also print!
What makes this any different to other journals?
The bundle itself was carefully put together, with the relevant goals in mind. It features a lot of exercises based on Therapy practices to help you in many ways!
Can I become a subscriber for discounts on other products?
100%! Subscribe to our mailing list and you will recieve exclusive offers and notice for any flash sales we have!
Blog posts
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The Importance of Childhood Trauma Identificati...
In Honor of our latest release and offer - we explain why we took a direction towards Childhood Trauma Identification.
The Importance of Childhood Trauma Identificati...
In Honor of our latest release and offer - we explain why we took a direction towards Childhood Trauma Identification.
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