Innova Well
Innova Well™ - ADHD Life Tool & Planner
Innova Well™ - ADHD Life Tool & Planner
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Take control of your life & help ease symptoms with the ADHD Life Tool & Planner
your ultimate tool for staying organised, focused, and on track. This comprehensive planner features 139 guided pages tailored to every aspect of your daily routine, making it easier than ever to manage your unique needs and goals. Whether you're juggling multiple responsibilities or striving for balance, this planner is designed with you in mind.
What's Included
Enhanced Organization: 139 guided pages for daily routines, ensuring you stay on top of everything.
Focus & Productivity: Helps you streamline tasks across multiple areas, boosting focus and reducing overwhelm.
Comprehensive Support: 9 dedicated sub-planners covering business, health, goals, and more—everything in one place.
Goal Setting & Achievement: Break down your personal and professional milestones, and track your progress effectively.
Wellness Tracking: Monitor physical and mental health with dedicated spaces for well-being check-ins.
Time Management: Simplify cleaning and household tasks, ensuring a stress-free, organized home environment.
Mindful Reflection: Daily journal prompts for self-reflection, helping you stay connected with your thoughts and emotions.
Fitness Motivation: Track workouts and progress, helping you stay motivated on your fitness journey.
Social Media Management: Plan and track online content and social media goals with ease.
Pet Care Organization: Keep your pet’s care and appointments in check, ensuring their health and happiness.
Financial Control: Manage expenses, track budgeting goals, and stay on top of your financial well-being.
ADHD-Friendly Design: Created with the community in mind to help reduce distractions and promote clarity.
Increased Confidence: Designed to help you face everyday challenges with confidence and clear direction.
"A Tool for Everyone"
While this planner is optimized for individuals with ADHD symptoms, it’s also highly effective for those who simply struggle with maintaining focus or managing their daily schedules. Its user-friendly layout emphasizes breaking down overwhelming tasks into manageable steps, which benefits anyone looking for more structure in their day.
By using such a structured approach, you can achieve greater clarity, reduce stress, and create a sense of accomplishment in your daily life.
Recognizing Symptoms
Symptoms can vary, but common ones include:
• Difficulty focusing on tasks
• Forgetfulness
• Impulsivity
• Struggling to follow through with plans
• Hyperactivity or restlessness
Explore Support
If you feel you may have or possess ADHD Symptoms & want to learn more about it, visit the Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) website at www.chadd.org.
Benefits of the Innova Well™ Workbooks
Structured Reflective Exercises: This ADHD Journal & Planner is packed with thoughtful, guided exercises designed to help you reflect on your goals, emotions, and progress. Each activity is tailored to promote self-awareness and personal growth, offering a safe and supportive space to explore your thoughts and feelings.
Therapeutic Framework: Drawing from widely-used therapeutic practices, this journal incorporates techniques such as mindfulness, goal-setting strategies, and self-compassion exercises. These evidence-based approaches provide a solid foundation to help you navigate life with ADHD, even without traditional therapy.
Empowerment & Confidence: Through engaging with the planner, you’ll learn how to manage your time, prioritize tasks, and reduce overwhelm. By developing a deeper understanding of your needs and goals, you’ll cultivate self-compassion and empowerment to overcome challenges and create positive changes in your life.
Flexible and Convenient: Available as a digital e-book, this ADHD Journal & Planner gives you the flexibility to work at your own pace, anywhere and anytime. With a design that accommodates your lifestyle, you can seamlessly integrate it into your daily routine.
Exclusive Offer: Free e-Book with Bundle Purchase
For a limited time, when you purchase our **Self-Love Bundle** or **Mental Health Bundle**, you’ll receive the Healing: Inner Child Workbook absolutely FREE!
This is a fantastic opportunity to enhance your mental health toolkit with our valuable resources, allowing you to nurture your inner self while exploring self-love and holistic well-being.
Don’t let childhood traumas dictate your life any longer!!
Healing: Inner Child
The Innova Well™ - Healing: Inner Child Trauma Workbook is your essential guide to understanding and nurturing your inner child.
Why Healing Childhood Trauma Matters?
Unresolved trauma can manifest in various ways, affecting our relationships, self-esteem, and emotional resilience. By addressing these issues, we can break free from limiting beliefs and behaviors that hold us back. Healing your inner child is a crucial step in reclaiming your joy!
**Free With The Mental Wellness & Self-Love Bundles Only**
Frequently Asked Questions
How will I receive my purchase?
The Self Love Bundle is delivered straight to your mailbox upon check-out, so you don't have to wait!
How can I use/access my purchase?
As the document is PDF, you won't need an App if you have an Apple or Android device, however for the best experience, we recommend using Notability or Goodnotes. PS no device? You can also print!
What makes this any different to other journals?
The bundle itself was carefully put together, with the relevant goals in mind. It features a lot of exercises based on Therapy practices to help you in many ways!
Can I become a subscriber for discounts on other products?
100%! Subscribe to our mailing list and you will recieve exclusive offers and notice for any flash sales we have!
Blog posts
View all-
The Importance of Childhood Trauma Identificati...
In Honor of our latest release and offer - we explain why we took a direction towards Childhood Trauma Identification.
The Importance of Childhood Trauma Identificati...
In Honor of our latest release and offer - we explain why we took a direction towards Childhood Trauma Identification.
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